Participants taking 2,000 IU of vitamin D daily had significantly less telomere loss over four years, study finds.
Category: life extension – Page 11
17y Younger Biological Age (Full Lab Results And Analysis; Test #3 in 2025)
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Want to live to 100? Skip the gym, this daily habit matters more; longevity expert reveals
Forget the gym—living longer could hinge on simple daily habits. Dr. Gareth Nye emphasizes whole-day activity, clean eating, quality sleep, and genetic awareness as the real drivers of longevity. Standing desks, frozen veggies, and knowing your family health risks might be more effective than intense workouts in boosting life expectancy and preventing chronic illness.
