We often think of stress as something that just âgets on our nerves,â but what if itâs actually reshaping our brain â and our long-term health?A recent scientific review published in Biomedicine & Pharmacotherapy by Juhyun Song (2023) highlights a fascinating and urgent connection between the brainâs emotional hub â the amygdala â and our rising burden of metabolic diseases, dementia, and mental health disorders. This tiny almond-shaped structure deep in our brain does more than generate fear or







