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Dementia and stroke often have devastating consequences, so patients want to know what they can do to protect themselves against these diseases. A team of clinicians in partnership with patients developed a Brain Care Score (BCS) based on modifiable risk factors identified in past epidemiological studies. In the BCS, weights are assigned to four physical components (i.e., blood pressure, glycosylated hemoglobin, cholesterol, and body-mass index), to five lifestyle elements (i.e., nutrition, alcohol intake, smoking, aerobic activities, and sleep), and to three social factors (i.e., stress, relationships, and purpose in life). Lower scores on the BCS (range, 0–19) predict higher risk.

The team then validated whether the BCS predicted new dementia or stroke in the U.K. Biobank cohort, which consisted of 398,900 people (age range at baseline, 40–69). During average follow-up of nearly 13 years, new dementia or stroke occurred in ≈3% of the cohort. The BCS identified people who were at highest risk for these outcomes. For example, among those who were younger than 50 at baseline, a 5-point higher score predicted 59% lower risk for dementia and 48% lower risk for stroke.

This score could be computed automatically from information already in electronic health records and used to identify risk factors and to engage patients in modifying those risk factors. Whether such scoring would actually lead to lower incidences of dementia and stroke remains to be seen.

Emerging evidence implicates the gut microbiome in cognitive outcomes and neurodevelopmental disorders, but the influence of gut microbial metabolism on typical neurodevelopment has not been explored in detail. Researchers from Wellesley College, in collaboration with other institutions, have demonstrated that differences in the gut microbiome are associated with overall cognitive function and brain structure in healthy children.

This study—published Dec. 22 in Science Advances—is a part of the Environmental Influences on Child Health Outcome (ECHO) Program. This study investigates this relationship in 381 healthy children, all part of The RESONANCE cohort in Providence, Rhode Island, offering novel insights into early childhood development.

The research reveals a connection between the gut microbiome and cognitive function in children. Specific gut microbial species, such as Alistipes obesi and Blautia wexlerae, are associated with higher cognitive functions. Conversely, species like Ruminococcus gnavus are more prevalent in children with lower cognitive scores. The study emphasizes the role of microbial genes, particularly those involved in the metabolism of neuroactive compounds like short-chain fatty acids, in influencing cognitive abilities.

I post this especially because we use our minds and healthy body, healthy mind.


For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.

A study, published in the academic journal Mental Health and Physical Activity, suggests that life changes which combine both physical activity and mindfulness are most effective at lifting mood and improving health and wellbeing.

Both physical activity and mindfulness practice have well established psychological benefits. However, by reviewing existing research studies, this is one of the first to show how the positive effects can be increased when the two are combined.

Radon, a naturally occurring radioactive gas produced when metals like uranium or radium break down in rocks and soil, is a known cause of lung cancer. Now new research has found exposure to high levels of this indoor air pollutant is associated with an increased risk of another condition in middle age to older female participants with ischemic stroke. The study is published in the January 3, 2024, online issue of Neurology, the medical journal of the American Academy of Neurology. Ischemic stroke is caused by a blockage of blood flow to the brain and is the most common type of stroke.

The condition, called clonal hematopoiesis of indeterminate potential (CHIP), develops when some hematopoietic stem cells, the building blocks for all blood cells, undergo genetic mutations as a person ages. Cells with such mutations replicate more quickly than cells without them. Previous research has shown people with CHIP may have a higher risk of blood cancers like leukemia and cardiovascular disease including stroke.

The study involved 10,799 female participants with an average age of 67. Approximately half of participants had a stroke or blood clots.

A recent study reveals that the monkeypox, or mpox, virus is evolving into multiple strains due to mutations caused by ongoing interactions with the human immune system, suggesting that the virus has been circulating in humans since 2016.

“These observations of sustained MPXV transmission present a fundamental shift to the perceived paradigm of MPXV epidemiology as a zoonosis and highlight the need for revising public health messaging around MPXV as well as outbreak management and control,” write the authors.

Ultra-intense ultrashort lasers have a wide-ranging scope of applications, encompassing basic physics, national security, industrial service, and health care. In basic physics, such lasers have become a powerful tool for researching strong-field laser physics, especially for laser-driven radiation sources, laser particle acceleration, vacuum quantum electrodynamics, and more.

A dramatic increase in peak power, from the 1996 1-petawatt “Nova” to the 2017 10-petawatt “Shanghai Super-intense Ultrafast Laser Facility” (SULF) and the 2019 10-petawatt “Extreme Light Infrastructure—Nuclear Physics” (ELI-NP), is due to a shift in gain medium for large-aperture lasers (from neodymium-doped glass to titanium: crystal). That shift reduced the pulse duration of high-energy lasers from around 500 femtoseconds (fs) to around 25 fs.

However, the for titanium: sapphire ultra-intense ultrashort lasers appears to be 10-petawatt. Presently, for 10-petawatt to 100-petawatt development planning, researchers generally abandon the titanium: sapphire chirped pulse technology, and turn to optical parametric chirped pulse amplification technology, based on deuterated potassium dihydrogen phosphate nonlinear crystals. That technology, due to its low pump-to-signal conversion efficiency and poor spatiotemporal-spectral-energy stability, will pose a great challenge for the realization and application of the future 10–100 petawatt lasers.