Is there such a thing as a longevity mantra? A routine or set of guidelines that can help you extend your lifespan and healthspan – in a nutshell, giving you more life in your years and more years in your life?
A new study involving over 700,000 US veterans reports that people who adopt eight healthy lifestyle habits by middle age can expect to live substantially longer than those with few or none of these habits.
While it’s a list full of the usual suspects, having such a large data set has allowed the research team to put some numbers alongside these pillars of longevity.
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