Some best practices for longevity can be a real bummer. Everyone knows that regular exercise is good for them, but not everyone enjoys it. Eating a few cups of veggies with every meal may not be as fun as a side of fries.
But every so often, the things that are good for us feel good too. Case in point: the humble massage.
A massage for most people is a spa-day splurge, but it’s also an ancient medicinal practice. A thorough rub-down is a great way to celebrate the end of a stressful semester, but there’s more to it than much-deserved relaxation. At its best, a good massage improves bodily motion and function. While science doesn’t say that each massage adds years to your life (not yet, anyway), the benefits of regular massages (for those lucky enough to get them) can add up over time.
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