There are many ways one can hurt themselves.
When we feel lonely or sad, we may tend to retreat to our shelves or surround ourselves with the people we trust just to put a temporary band-aid on the sorrow we experience. However, finding no cure to being actually alone and unhappy for a long time can have devastating effects not only on our mental health but also on our physical health, hence our appearance.
Scientists just confirmed that prolonged loneliness and unhappiness could accelerate the aging process of an individual, according to a study published in the journal Aging-US.
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